Banana Whole Wheat Muffins

These are truly the best healthy banana muffins, so good my kids think they are “cupcakes”. They are quick to throw together, full of nutrition, and very soft. We love the convenience of pulling them out on a busy day or throwing them in our lunches to go.

Tips:

*Eat them fresh and keep the rest sealed in the refrigerator for easy snacking

*Use these fun mini silicone muffin trays. No muffin liners, and they pop right out, and the kids love them as a fun snack.

Why switch to whole grain flour?

1. Nutrient-Rich: Whole grains contain all parts of the grain, including the germ, bran, and endosperm, which are rich in fiber, vitamins, minerals, and antioxidants. Processing removes these valuable nutrients.

2. Fiber Content: Whole grains are high in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and aids in weight management. Processed flour lacks much of this fiber content.

3. Lower Glycemic Index: Whole grains have a lower glycemic index compared to processed flour, meaning they cause a slower and more gradual rise in blood sugar levels, which is beneficial for overall health and may reduce the risk of type 2 diabetes.

4. Heart Health: Whole grains are associated with a reduced risk of heart disease due to their fiber content and other heart-healthy nutrients. They can help lower cholesterol levels and blood pressure.

5. Weight Management: The fiber and nutrients in whole grains can help keep you feeling full and satisfied, which may prevent overeating and support weight management efforts.

6. Long-term Health Benefits: Consuming whole grains regularly as part of a balanced diet may reduce the risk of chronic diseases such as certain cancers, stroke, and obesity.

7. Versatility in Baking: Baking with whole grain flours can add depth of flavor and texture to baked goods while still providing nutritional benefits. Plus, it opens up a wide range of options for healthier baking recipes.

Will this recipe work with all-purpose flour?

Yes, the muffins will still be delicious with all-purpose Einkorn, but you may have to add less liquid. I recommend starting with most of the liquid in the recipe and add liquid until you reach your desired consistency.

For a shiny bakery-style top:

Brush with simple syrup (1:1 white sugar dissolved in hot water and cooled) right when they come out of oven if you want a sweeter slightly crispy top, or brush with beaten egg white before baking if you just want the shine. Can also sprinkle sugar onto the egg wash for a more sugary topping.