Category: snacks
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protein smoothie recipe without protein powder
This protein shake recipe is a creamy and delicious way to get over the recommended protein you need for a…
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Banana Whole Wheat Muffins
These are truly the best healthy banana muffins, so good my kids think they are “cupcakes”. They are quick to…
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Whole Wheat Muffins Recipe
This whole wheat muffins recipe is quick to throw together, full of nutrition, and super moist. We love the convenience…
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Water kefir Recipe
Water Kiefer is basically healthy soda. Billions of gut healthy probiotics, extremely low or no sugar, and the fizzy carbonation…
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Healthy Easy Smoothie Recipe
This is the perfect easy and healthy smoothie recipe to whip together when you need a quick easy snack or…