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Nutrient Dense Cornbread

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Ingredients
  

  • 1 cup flour I use freshly milled Einkorn
  • 1 cup yellow cornmeal fine ground
  • 1/3 cup granulated sugar
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1/3 cup neutral oil or melted butter
  • 2 large eggs I use pasture raised
  • 1 cup milk i use raw

Instructions
 

  • Preheat oven to 350°.
  • Mix dry ingredients except baking powder and baking soda.
  • Add wet ingredients and gently incorporate. Do not over mix.
  • Coat bottom and sides of cast iron skillet with 1 tablespoon coconut oil and preheat the skillet for five minutes.
  • Add the baking powder and baking soda, gently incorporate, and let sit while cast-iron preheats.
  • After five minutes is up poor mix into cast-iron and bake for around 25 minutes or until internal temperature reaches 200°